J U M P S T A R T H E A L T H
Book your FREE 30-minute Jumpstart call 👋🏻 Let’s talk about your goals and map out a healthy routine that fits your busy life.
Trusted By Busy Mums Who Chose to Put Themselves First
Lets Discuss Strategy
30 Minutes
We can discuss anything from the list below, or related to the list below.
Your daily routine
We’ll start by talking about what a typical day looks like for you, including work, meals, family time, and everything in between.
Your goals
We’ll discuss where you are right now, what you’d like to achieve, and how you want to feel in your own body.
What’s been holding you back
Maybe it’s time, motivation, or just not knowing where to start. Together we’ll uncover the main challenges and find simple ways to move past them.
Your eating habits
We’ll chat about what and how you currently eat, and explore flexible, realistic changes that fit your lifestyle.
Movement that feels right for you
You don’t need hours at the gym. We’ll find enjoyable ways to move your body that actually fit your schedule.
Your mindset and self-care
We’ll talk about how stress, sleep, and mindset play a role in your progress, and how to take care of yourself while managing everything else in life.
Your next steps
By the end of the call, you’ll have a clear idea of what to do next and how Jumpstart Health can support you on your journey.
Frequently Asked Questions: Everything You Need to Know
What exactly is Jumpstart Health?
Jumpstart Health is a one-on-one coaching program designed for busy women who want to lose weight and build a healthy lifestyle that actually fits into their real lives.
Who is this program for?
It’s perfect for working mums or women juggling multiple responsibilities who are ready to focus on themselves again — without extreme diets or all-or-nothing routines.
Do I need to follow a strict meal plan?
Not at all. You’ll learn how to make flexible food choices that work for your schedule, preferences, and family. It’s about building balance, not restriction.
How is this different from other weight loss programs?
Jumpstart Health focuses on sustainable change, mindset, and habits — not quick fixes. You’ll have a coach who understands your lifestyle and helps you make progress that lasts.
I’ve tried so many programs before. What if this doesn’t work for me?
That’s completely valid. Most women who join felt the same way at first, but our approach is personal and supportive. We focus on small, consistent changes that fit your life, not a one-size-fits-all plan.
How much time do I need to commit each week?
Most clients spend around 2 to 3 hours a week implementing what they learn — and the goal is to make these habits feel natural, not like another thing on your to-do list.
Will I still be able to eat my favorite foods?
Absolutely. You don’t need to give up everything you love. The key is learning how to enjoy those foods in a balanced way while still moving toward your goals.
How do the coaching sessions work?
You’ll connect one-on-one with your coach for personalized guidance, either online or via phone. Between sessions, you’ll have support and check-ins to keep you on track.
Is this a fitness program too, or just nutrition?
It’s a complete lifestyle program — covering nutrition, simple movement, mindset, and accountability. You’ll get support in all areas that affect your results.
What happens after the free 30-minute call?
After your Jumpstart call, your coach will share a personalized plan outlining the next steps based on your goals, lifestyle, and readiness to start your transformation journey.
J U M P S T A R T H E A L T H
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